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been on here 4 ages and havent lost any weight :(

helenbodz
helenbodz Posts: 3
edited September 2024 in Health and Weight Loss
i was 160lbs in november and i started loosing weight ive now got 2 136lbs but im stuck.. bin stuck here since ive became a member on here.... so annoying why has it stopped????? xxx

Replies

  • BrianJLamb
    BrianJLamb Posts: 239 Member
    Any number of reasons...what are you doing to lose weight?

    Have you adjusted your goals? Have you varied your routine? Sometimes you need to shock your body out of a plateau. What is your current routine?
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    it depends how tall are you? if oyu are over 5'5" or so than 136lbs is probably with in a healthy BMI. when you get down so low it's hard to lose. If you really feel you have more to lose I would talk to your doctor and see what advice they give. otherwise just make the healthest choices you can and don't go to far below your calories. You want to mkae sure your body has fuel.
    Good Luck!
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
    Readjust your goals. If you're set to lose a pound then down that to a half pound. It will give you more calories to eat but you will start losing weight again.
  • helenbodz
    helenbodz Posts: 3
    im only 5ft 1inches so pretty short... really frustating!!! but thanks!! xx
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