How would you record this in your exercise journal??

40rocks
40rocks Posts: 21 Member
edited September 2024 in Fitness and Exercise
I have recently discovered the recumbent cross trainer. Basically, it is like a recumbent bike with the paddles and arm poles. One would think it's not a good workout, but let me say this: IT IS! Just like an elliptical you can adjust the resistance and how fast you go is up to you. The main difference is that for me it is a bit easier on my knees because of the upright seated position.

Anyway, I am wondering how I would log that. I see there is no recumbent bike option, but there is a stationary bike option. BUT with the lower AND upper body movement it is more of a workout than the stationary bike alone. Also, the machines at the gym I go to do not provide information on speed, but they do show SPM - steps per minute. Then there's the resistance factor.....

Any input would be greatly appreciated. Maybe MFP should add the recumbent bike as a workout option.?

THANKS!!!

Any of you out there used this equipment?
:glasses:

Replies

  • Unknown
    Unknown
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  • audjrey
    audjrey Posts: 360 Member
    If it was me, I would find a site that allows you to add your height, weight, gender and age, and calculate a number somewhere between an elliptical and rowing machine and use that. Yes I know it won't be 100% accurate, but at least it's a good gauge.
  • 40rocks
    40rocks Posts: 21 Member
    Thank you botht!
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