I am hungry

It's ok, to have a piece of high fiber low clorie toast and a yogurt with that egg as well.
You can't starve yourself, your metabolism will shut down, and your weight will go nowhere fast!

You have to eat to lose weight. You just have to eat the right type of foods

I've been eating just one boiled egg with my coffee in the morning, BUT I also have a good snack a couple of hours later. If you're hungry, eat! Breakfast is important, and if you don't get full in the morning, you're going to feel hungry all day. Maybe have your snack now and see if it helps, and then have a little more if you can't make it to lunch. You can always rearrange your calories later in the day, but you have to get full now.

hey boobee. are you purposely trying to avoid carbs? is that why you only ate the one egg? is it fat you are trying to avoid? or calories?

I'm not here to judge you only trying to understand so that I might be able to offer suggestions/help.

to answer your question, yes. If all I ate was one egg I would be extremely hungry too. I don't know about you, but one egg is not enough to sustain my body. And I'm going to go out on a limb here and suggest that due to your frame of mind and the hunger pains you feel in your body, one egg isn't enough to sustain your body either.

if you are trying to avoid fat, calories and carbs, why not eat one or two whole cucumbers with that egg? cucumbers are incredibly filling. OR, if you still prefer to eat only an egg, why not eat one or two whole cucumbers as a mid-day snack, around this time to help carry you over to lunch.

According to many, I eat very little but I also eat quite frequently - about every 2 1/2 hours. By eating small regular meals I never feel hungry yet seldom go over my desired daily caloric intake goals.

Feel free to browse my food diary for ideas of optimal health low calorie food choices; however, in the meanwhile, a typical day for me looks like this:
Breakfast: is usually 1/2 cup multi-whole grain cereal, 1 scoop protein powder, 1/4 cup unsweetened fruit sauce and 1 tbsp chia seeds (about 288 calories).
Morning Snack: Two to three hours later I eat 1-2 cups of veggies (sometimes with homemade bean dip - that way I control the fat, sugar & salt content) (about 150-200 calories).
Lunch: is usually homemade bean or lentil soup OR a large salad with half a high fiber multi grain tortilla wrap OR a homemade tofu stir-fry (I'm vegan so if you eat meat you could substitute chicken, pork, beef, etc) OR a protein shake (if I'm really busy or on the road) (anywhere from 100-350 calories).
Mid-day Snack: might be an entire box of alfalfa sprouts (only 20 calories and packed with vital nutrition) with 2 tbsp Kraft fat-free zesy italian dressing (25 calories) OR one cup of soup (if I didn't have it for lunch) (100 calories) OR a lettuce wrap filled with homemade tomato-basil pesto, sprouts and 1/4 cup finely chopped veggies (meat eaters can throw some chopped egg whites or 30 oz meat in) (135 calories).
Dinner: could be a protein shake (if I didn't have one earlier in the day) or any of the above lunch, snack items that I have yet to eat.
Before Bed Snack: I don't like going to bed feeling hungry so I typically eat one whole cucumber (skin peeled) about 45 minutes before bed. It helps curb that hungry feeling without adding hordes of carbs, calories, sugar, sodium or fat (9-18 calories).

I know you didn't ask for that type of information, but I hope you find it helpful in some small way. Feel free to message me if you want to talk more.
All the best to you in your weight loss journey

I had about 2 cups of raspberries with 2 low fat eggo waffles for breakfast and I am starving! I have since had 2 cheese sticks, a handful of peanuts, water, water, water and gum. My stomach is growling! I really thought the fruit and waffles would hold me over today. I guess not. My usual breakfast is a cup each of grapes, raspberries, strawberries and blueberries. Wanted to change it up today.

This is what I have been doing and no I am not starving. I trying to eat at least 300-400 calories for breakfast no matter what. Today I slack because I rant out of my favorite cereal. You need proteing and fiber. Depending on how early you ate snack about 3 hours late try to stay with in 100-200 calories remember protein and fiber is key. Lunch time, again 200- 300 calories, protein and fiber and then snack again before dinner. By dinner time you stomach should be good.

When I first started eating the 1200 calories even with excercising to eat more. I was starving then about a week and half into it I was not hungry anymore. You body needs time to adjust. Oh, I have forgot, water, water, water.

We are so used to eating with our eyes and have been overeating for so many years. We have conditioned our stomach to take in all this food it doesn't need (hence, we are fat with big stomachs). So we have to in a since shrink our stomach and teach it that this is all you really need.

An egg... For breakfast? JUST an egg?

Breakfast is the most important meal of the day! Everyone knows that! Have some toast with that egg, or a fruit salad, an apple, or oatmeal! Something. Not just an egg.

Gah, I feel hungry just thinking about it.

Hehe, I eat nothing all day, my only meal is my evening meal between 4PM and 8PM. No breakfast for me... or lunch.

But i'm an extreme case.

I had about 2 cups of raspberries with 2 low fat eggo waffles for breakfast and I am starving! I have since had 2 cheese sticks, a handful of peanuts, water, water, water and gum. My stomach is growling! I really thought the fruit and waffles would hold me over today. I guess not. My usual breakfast is a cup each of grapes, raspberries, strawberries and blueberries. Wanted to change it up today.

That's a lot of carbohydrate: the hunger is your insulin kicking in to deal with all that glucose. If you reduce your intake of carbs, and eat more proteins (and fat in moderation) you'd probably feel less hungry.