how can you tell ...

cici6477
cici6477 Posts: 16 Member
edited September 2024 in Introduce Yourself
how many cals your burn in strength training?? I know i'm burning after my cardio, but i have no idea how much more!!

Replies

  • KadieA
    KadieA Posts: 167 Member
    I know! I think the best thing would be to get a HRM which I plan on getting when I reach a goal. I log JM30DS as circuit training but I want to know if I am burning more than is given through the site.
    Invest in an HRM :)
  • Teresa652
    Teresa652 Posts: 217 Member
    I use fitclick.com. I record every excerise in it and it will total it up for me.
  • cici6477
    cici6477 Posts: 16 Member
    guess i will have to do that! :)
  • momof3babes
    momof3babes Posts: 103 Member
    Definitely try an HRM if you can. I bought one last week and used it all week. It was so great to have during strength training to watch my calorie burn. I really felt clueless before that.
  • cici6477
    cici6477 Posts: 16 Member
    Definitely try an HRM if you can. I bought one last week and used it all week. It was so great to have during strength training to watch my calorie burn. I really felt clueless before that.

    Which one did you buy -i'm shopping around!
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