how can you tell ...
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cici6477
Posts: 16
how many cals your burn in strength training?? I know i'm burning after my cardio, but i have no idea how much more!!
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I know! I think the best thing would be to get a HRM which I plan on getting when I reach a goal. I log JM30DS as circuit training but I want to know if I am burning more than is given through the site.
Invest in an HRM0 -
I use fitclick.com. I record every excerise in it and it will total it up for me.0
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guess i will have to do that!0
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Definitely try an HRM if you can. I bought one last week and used it all week. It was so great to have during strength training to watch my calorie burn. I really felt clueless before that.0
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Definitely try an HRM if you can. I bought one last week and used it all week. It was so great to have during strength training to watch my calorie burn. I really felt clueless before that.
Which one did you buy -i'm shopping around!0
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