Success of the Day! {Share yours!}

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SWgal
SWgal Posts: 62
in Motivation and Support
Hey everyone!

Happy Tuesday. I realized a few weeks ago, I spend a lot of time thinking about what I could have done better with my nutirion and execrcise and NOT ENOUGH time celebrating what I did right!

So I am going to share what went well today...SHARE YOURS TOO!

1. Ate a healthy breakfast
2. Ate a healthy lunch
3. Lots of fruit, and whole grains today!
4. Ate dried fruit instead of candy.
5. Walked around A TON today at work and took the stairs not the elevators!
6. RESISTED weighing myself today and instead chose to be happy with how my clothes fit!

Replies

  • Kminor67
    Kminor67 Posts: 900 Member
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    1. Ate a healthy breakfast
    2. Ate a healthy lunch
    3. Planned a healthy dinner
    4. Took two HUGE garbage bags of clothes to a donation center for two families who lost their homes to fire last week
    5. Made progress on packing my bags for my visit with my sister.
    6. Cleaned my MESSY house!
  • mother23ts
    mother23ts Posts: 70
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    Woke up with the right mind set about the day.
    Getting ready to exercise.
    Did some cleaning.
    Planning out my meals for the rest of the day.
    Have a mindset to succeed!
  • kOiFiSh_KiMmY
    kOiFiSh_KiMmY Posts: 22
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    I ate a healthy breakfast and lunch, had a good sleep, & put on a pretty outfit. :D
  • SWgal
    SWgal Posts: 62
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    I love:

    "mindset to succeed"

    and:

    "putting on a pretty outfit!"
  • NikkiJ17
    NikkiJ17 Posts: 295
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    1. On track to be under calories for the day
    2. Entire house cleaned (dusted, swept, bathroom, laundry, etc.) by noon
    3. Treadmill routine done
    4. Shower & fixed my hair the way my hubby likes it.
    5. Supper started (homemade chicken noodle soup)
    6. Plan to walk the treadmill during Biggest Loser tonight

    It's been a good day!
  • MelissaE27
    MelissaE27 Posts: 682 Member
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    Woke up with a smile
    Had a healthy breakfast
    Had a great work out
    Healthy lunch
    Planning a healthy dinner for my family
    More cardio before bed

    I like this thread its inspiring!
  • SimonsGirl
    SimonsGirl Posts: 91
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    1. i resisted to step on the scale this morning!
    2. i made myself exercise and enjoyed it.
    3. I kept telling myself i can do this! :)
    4. i kept my food under control!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    I am on track to be under my calories for the day.
    I had a healthy lunch.
    I haven't "cheated" today by eating something I shouldn't (even though I am craving chocolate horribly).
    Looking forward to my workout tonight since I didn't do it this morning.
    Getting my steps in for the day.
    On my 5th glass of water today, only 2 or 3 more to go.
  • alexj8403
    alexj8403 Posts: 38
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    I went out to lunch, but chose the healthy choise
    I am going to the Y tonight and running on the treadmill
    I have taken the stairs as often as I can (rather than the elevators)
    I'm feeling positive about my life & my health!
  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
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    I ate a healthy breakfast
    I ate a healthy lunch at lunchtime!! (A challenge for me in my job)
    Rescued a colleague from the class from hell and did her lesson for her.
    I went to the gym and ran for the longest I've run for over 10 years!
  • emersoam
    emersoam Posts: 179
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    I was able to stop at 5 pretzel M & Ms...
  • amandat_79
    amandat_79 Posts: 221 Member
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    Ate breakfast even though I had NO desire to eat this morning.
    Fit into a shirt that used to show all my rolls.
    Didn't get mad at myself for getting a coffee with real cream... at least I only had 1 cream and sweetener
    Resisted my urge to step on the scale this morning to see if I've made it under 200lbs yet.
  • SWgal
    SWgal Posts: 62
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    ALRIGHT TO EVERYONE!

    AWESOME SUCCESS TODAY! :)
  • AmandaJ12
    AmandaJ12 Posts: 75 Member
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    I logged back into myfitnesspal after 10 months of NOT logging in!!
  • rollos_solo
    rollos_solo Posts: 11
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    Today I waited to get home and eat my healthy lunch as opposed to buying a slice of pizza. I worked out and really tried to focus on working hard. :)
  • SWgal
    SWgal Posts: 62
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    YAY AmandaJ12!

    Welcome back! Glad you decided to log in today hope to see you tomorrow also!


    rollos_solo: focus and motivation, sounds like you had both today!

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