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Gum or Hard Candy!!!

Luvmesumkenny
Luvmesumkenny Posts: 779 Member
edited September 2024 in Food and Nutrition
I'm trying to find simple alternatives on what to snack on when I get those late night cravings... It seems like i chew gum non stop.. then i switched to lolipops..
Does anyone have any helpful suggestions??? I work out at night so when i get home from working my butt off i get hungry.. but, i don't want to eat anything heavy late at night...

Replies

  • Starnjes
    Starnjes Posts: 11 Member
    Try frozen blueberries or cherries. I also add a tbsp of peanut butter! Yum and good for you!
  • Barelmy
    Barelmy Posts: 590 Member
    You should really eat after a hard work out. Peanut butter toast?
  • Sherri71
    Sherri71 Posts: 208 Member
    Sugar free jello! One serving is only 5 calories.
  • Sherri71
    Sherri71 Posts: 208 Member
    Also don't worry about eating late at night. I eat late every night. It is just a myth that you shouldn't eat late at night. As long as you stay within your calorie range you will be fine. You should definitely eat some protein after a hard workout.
This discussion has been closed.

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