mini cheddar meatloaves 220 calories each

1 lb lean ground beef ( do not use turkey for this it does not stay together)
1/2 cup oats
1/2 cup finely chopped onion (more or less depending on preference)
1/4 cup green pepper (more or less depending on preference)
1/2 cup shredded cheddar cheese ( i use reduced fat kraft)
1/4 cup. egg beaters ( or 2 small eggs)
1/4 cup 1% milk

mix together, divide into 6 even servings and form into mini "loaves", place in casserole dish and bake for 45 minutes.
1 loaf= 1 serving

you can also add a light spaghetti sauce on top
or
mix 1/4 c. ketchup 1/4 cup brown sugar and 1/2 teaspoon of mustard and spoon on top of loaves before baking. (tastes amazing)


serve with a salad or vegetable and have dinner for about 300 calories!