Healthy ways to soothe a sore throat?

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WalkingGirl1985
WalkingGirl1985 Posts: 2,047 Member
in Food and Nutrition
What are some healthy ways to do this? My throat is feeling scratchy. Not sore enough for me to have problems swallowing but i really wanna avoid sugary cough drops..I've had some ruby orange juice (16-20 oz) nonfat yogurt, and an apple..anything else? tea perhaps? I have vanilla chai, green tea, orange spice, and peppermint..all 0 calories mostly decaff (except the vanilla one)

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  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    my mother in law always tells me to heat up some water and put some lemon in it, or honey.
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    I got neither.
  • wriglucy
    wriglucy Posts: 1,064 Member
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    We get the vicks throat spray...works wonders!
  • eates
    eates Posts: 334 Member
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    Gargle warm salt water. nasty but it helps. A good friend of mine swears by warm orange juice.
  • rachaels7
    rachaels7 Posts: 20
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    I always use a teaspoon of honey. Hope you feel better soon!!
  • savimal
    savimal Posts: 37
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    Agree. Warm Salty Water Gargling, works wonders.

    I tried the Halls Cough drops once (only one) and my sore threat disappeared next morning.
  • jessemerson86
    jessemerson86 Posts: 174 Member
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    I'm a huge fan of tea when it comes to soothing sore throats :)
  • Marcia_11
    Marcia_11 Posts: 143 Member
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    Yep, salt water gargle! It's old school but works wonders.
  • lyla29
    lyla29 Posts: 3,549 Member
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    salt water gargle or peroxide and water gargle. I've also used honey in tea or my morning coffee (I saw that you didn't have it but that's what I use)
  • riley711
    riley711 Posts: 298 Member
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    Gargle with Listerine. Make sure it gets all the way back into your throat, but don't swallow. If the tingling in your throat is the onset of a cold or flu, Listerine will kill those germs. It may be strong, but it definitely works. I guess that's why it is an antiseptic. But it definitely works!!
  • Smiley68
    Smiley68 Posts: 6
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    Lemon juice and water if its more of a strained voice or raspy. warm salt water gargle as stated previously. If there is any white patches or greenish secretions, see a dr, due to some sort of pathogen. If its from drainage from a cold, take an antihistamine to dry it up.
  • lightfc
    lightfc Posts: 1 Member
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    honey - it soothes a sort throat plus it is nature's antibiotic
  • mlb929
    mlb929 Posts: 1,974 Member
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    As horrible as it sounds - it works perfectly - Gargle with Apple Cider Vinegar. I put 1/2 a shot glass with 1/2 hot water and gargle. I've suffered years with lost voice for no reason, and when I learned this trick, it's never been a problem for me again. I think it beat salt water IMO.

    Another trick - Black licorice is good for a sore throat too, just suck on it. The whole foods stores typically have licorice lozenges.
  • melodyg
    melodyg Posts: 1,423 Member
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    Water or tea with honey

    Also have to vouch for gargling salt water!
  • FoamyRiver
    FoamyRiver Posts: 276 Member
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    You said you don't have any lemon. Do you have any of the Crystal Light (or other brand) To-Go packs you mix with water? I've always drank hot lemonade for a sore throat and it's worked wonders but is full of sugar. This year I've mixed the To-Go packs of lemonade with hot water and gotten the same relief. Feel better soon!
  • janna674
    janna674 Posts: 410 Member
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    my doctor tells me to gargle with warm salt water...it feels great and no cal
  • jenh1101
    jenh1101 Posts: 45
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    Gargle with salt water. It works and no calories!

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