Buffalo Turkey Lettuce Wraps

sweetscorpio17
sweetscorpio17 Posts: 47 Member
edited September 23 in Recipes
Made these for the Superbowl and they were a huge hit!

1 1/4 lb ground turkey
1 cup hot sauce (Franks)
1/2 cup carrot (chopped fine)
1/2 cup celery (chopped fine)
1/2 cup onion (chopped fine)
1 tablespoon smart balance
1 tablespoon olive oil
1/4 cup peanuts (chopped)
2 tablespoons garlic (minced)
1 head lettuce (I used iceburg, but you could choose a healthier one)
Salt to taste
optional- blue cheese crumbles or blue cheese dressing

In a pan saute the onion, celery, carrot and garlic in the smart balance and olive oil. When onions are clear add the turkey. When turkey is almost completely cooked add your favorite hot sauce and peanuts- I used Franks Buffalo Wing Sauce.

Let cook for an additional 5-10 minutes until most of the liquid is gone. Place mixture in lettuce leafs. If you would like you can top it off with some blue cheese!

This made about 20 or so wraps. The information below is for about 3 wraps depending on size.

Calories: 300
Fat: 19g
Protein: 27g
Carb: 3.7g
Fiber: 1.2g

Replies

  • jrich6
    jrich6 Posts: 26
    Sounds great!
  • redhotsmacker
    redhotsmacker Posts: 227 Member
    Yum!
  • Canonoch
    Canonoch Posts: 120
    gotta try it
  • jenX1174
    jenX1174 Posts: 154
    I made these for my lunch this week. Very delicious, but also very high in sodium. I wonder if there is a low sodium sauce? Either that or I'll use less of it.

    Thanks for sharing this recipe :)
  • curlyteach
    curlyteach Posts: 7 Member
    Sounds yummy!
  • bpitoni
    bpitoni Posts: 3
    Saving this one! I love anything with Franks!
  • sweetscorpio17
    sweetscorpio17 Posts: 47 Member
    I'm not sure if there is a low sodium sauce, however, I bet you could use less of the sauce and just add some of the spices and flavors that are in the hot sauce. The ingredients are listed below:

    * Aged Cayenne Red Peppers
    * Garlic Powder
    * Distilled Vinegar
    * Natural Flavor
    * Water
    * Salt
  • jdp21
    jdp21 Posts: 155 Member
    Saaaaved!
  • cambam84
    cambam84 Posts: 59 Member
    Yummmo!!!! I bet my hubby would love this...he's anti healthy foods!! haah But Franks is one of his staples!
  • jenX1174
    jenX1174 Posts: 154
    I'm not sure if there is a low sodium sauce, however, I bet you could use less of the sauce and just add some of the spices and flavors that are in the hot sauce. The ingredients are listed below:

    * Aged Cayenne Red Peppers
    * Garlic Powder
    * Distilled Vinegar
    * Natural Flavor
    * Water
    * Salt


    Thank you!
  • Shan605
    Shan605 Posts: 41
    sounds great
This discussion has been closed.

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