Gym Today?

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♥_Ellybean_♥
♥_Ellybean_♥ Posts: 1,646 Member
in Fitness and Exercise
Alright, anyone getting tired of me posting this ame topic everyday LOL :flowerforyou:

Who's going to the gym today? :smile:

What ya going to do? :happy:


I'm actually thinking I may NOT go to the gym today.... :noway: I know, I know... My excuse: I haven't been able to take my thyroid medicine for two days now, and today I am VERY tired and MAJORILY out of energy.. I haven't felt like this in a long time before starting taking my medicine... and now two days without it is killing me... :yawn:

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  • velix
    velix Posts: 437 Member
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    i went earlier - 40 minutes of intervals on the elliptical, 25 minutes of circuit weight training, 22 minutes on the stationary bike, and 25 minute walk (to and from the gym on snow-y sidewalks) - payback for a horrid food/alcohol day yesterday
  • Missevanston
    Missevanston Posts: 361 Member
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    Been and back! Sorry to hear you are feeling sluggish, sometimes if you can just get there, your mood will change once you start doing something. 20 minutes on elliptical, 5 times running up and down 5 flights of stairs, 3 sets of circuits for various arm and leg exercises, sit-ups, push ups. Feel better afterward!
  • jeebsah
    jeebsah Posts: 39
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    I went to the gym this morning. I did 60 minutes of a circuit training class, 30 minutes of abs, and 30 minutes on the elliptical....and I feel great!
  • elfie9863
    elfie9863 Posts: 337
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    I wasn't going to go...But now I am. I would just feel like a total loser if I don't go for no reason, GET OFF YOUR BUTT AND DO IT!!!!! YOU WILL BE GLAD YOU DID!!! <--Mantra for today for me.
  • ingeborgv
    ingeborgv Posts: 175 Member
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    No, rest day today. But working out with my trainer at 7.30 in the morning. :-)
  • dbosh
    dbosh Posts: 40 Member
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    I am done for the day. Bike for 15 minutes, legs - circuit for 20, walk/run at 3mph and 5mph for 30 minutes and elliptical for the last 15. Great feeling when it is over. Gotta love the hot shower that follows.

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