Jillian Michaels No More Trouble Zones

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beebug72
beebug72 Posts: 5
in Introduce Yourself
does anyone know how many calories you burn doing this workout?

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  • skinnylizzard
    skinnylizzard Posts: 460 Member
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    I looked into it one day. It seems to be anywhere from 200-300 depending on how hard you try!

    Oh, sorry, that's for the 30 day shred!
  • steacher24
    steacher24 Posts: 40
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    I log it as circuit training.
  • kimberlyanneturner
    kimberlyanneturner Posts: 44
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    I just got it in the mail and was wondering the same thing. circuit training makes sense
  • sarahliftsUP
    sarahliftsUP Posts: 752 Member
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    I am 5'5 1/2" 130-132lbs and burn at least 350 calories for 49 minutes, that includes the warm up but I don't include the cool down. The most I think I ever burned was 380ish if that helps.
  • beebug72
    beebug72 Posts: 5
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    Thanks for the replies...

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