Zumba Question
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![ngr1973](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/abad/62ea/8282/b6b2/a40b/4d5f/f110/e97e60daec8b93389a2d1aed05959640a3fc.jpg)
ngr1973
Posts: 334
Hi there
So I have been doing the Zumba on the Wii for about the last week and LOVE IT!
But here's the question - is it normal to have soreness while doing Zumba in the calf muscle? I mean I understand why my butt and thighs are sore
But I want sure I don't start getting charley horses in my calf muscles at night.
Any advice will be appreciated.
Thanks
So I have been doing the Zumba on the Wii for about the last week and LOVE IT!
But here's the question - is it normal to have soreness while doing Zumba in the calf muscle? I mean I understand why my butt and thighs are sore
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Any advice will be appreciated.
Thanks
0
Replies
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i get them all the time lol water water water0
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My calves get sore when I do Zumba too. All that dancing, it works all the way up and down the legs. I'm sure it will get better once you're doing it for a while longer, and I agree, water, water, water!0
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My calves are sore after Zumba because I dance on my toes. Like if you were to be wearing high heels and doing the dances.
Stretch and drink water!0 -
I've been doing Zumba for almost two years. Sore calves are normal for me. I do drink plenty of water & I don't get Charley horses. Keep with it! It's tons of fun!0
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Water & bananas!!!0
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Zumba works Everything!! My calves get sore..my butt...my quads...my abs. that's why I love Zumba....it works the whole body!0
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