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Cardio Core Circuit Training

kinectamama
kinectamama Posts: 21
edited September 2024 in Health and Weight Loss
How many calories does Jillian Michaels' video "6 Week 6 Pack burn? It's 40 minutes long and the exercises are intense, they are what is listed in the subject line. I am so sweaty after this workout, about as sweaty as a 30 minute 5mph run. Thanks! I know the only way to truly tell is to buy a HRM. Any estimations?

Replies

  • jrhodges20
    jrhodges20 Posts: 103 Member
    I have yet to do that video, when doing her 30 day shred level 2 with my hrm I burn 300-400 calories. I plan to try it tomorrow, i will let you know
  • kinectamama
    kinectamama Posts: 21
    Thank you so much, you don't have any idea how much I appreciate that. I am very excited to see the results! I have only done it once since I joined MFP because I want to put the exact amount (I obviously need an HRM) I estimated 110 I think but I know that's waaaaaaaay wrong!
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