Jerk Salmon (slow cooker) yummy & only 33 calories!
maranatha7
Posts: 7
Ingredients
* 1 lb. fresh salmon
* 1/8 tsp. cloves
* 1/8 tsp. ginger
* 1/8 tsp. nutmeg
* 1 tsp. salt
* 1/4 tsp. chipotle chili powder
* 1/4 tsp. cayenne pepper
* 1/4 tsp. black pepper
* 1/8 tsp. thyme
* 1/2 tsp. cinnamon
Method
Combine all of the spice run ingredients in a bowl. Spread out a length of foil, and put the fish in the middle of it. Rub both sides of the fish with the dry rub. Fold the foil over and make an enclosed packet. If it looks like there is a gap and it might leak fish juice out, use another piece to wrap around, just in case.
Put the foil packet into the crockpot. Do not add any water.
Cover and cook on low for 2 hours. Fish doesn't take long to cook. The fish is done when it flakes easily with a fork.
Serve with rice or pasta and vegetables.
Each 1/4 lb serving has only 33 calories!
* 1 lb. fresh salmon
* 1/8 tsp. cloves
* 1/8 tsp. ginger
* 1/8 tsp. nutmeg
* 1 tsp. salt
* 1/4 tsp. chipotle chili powder
* 1/4 tsp. cayenne pepper
* 1/4 tsp. black pepper
* 1/8 tsp. thyme
* 1/2 tsp. cinnamon
Method
Combine all of the spice run ingredients in a bowl. Spread out a length of foil, and put the fish in the middle of it. Rub both sides of the fish with the dry rub. Fold the foil over and make an enclosed packet. If it looks like there is a gap and it might leak fish juice out, use another piece to wrap around, just in case.
Put the foil packet into the crockpot. Do not add any water.
Cover and cook on low for 2 hours. Fish doesn't take long to cook. The fish is done when it flakes easily with a fork.
Serve with rice or pasta and vegetables.
Each 1/4 lb serving has only 33 calories!
0
Replies
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Wow, this sounds fabulous! Thanks!0
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can't wait to try!0
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Bump... I had no idea you could cook like this in a crockpot!! SOOOOOO excited to try!!!0
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BUMP!!!
I think you just gave me this week's crockpot experiment!! Thank you!!0 -
Sounds delicious. I'm curious as to how you got the calorie count of 33?
3 oz of salmon runs about 120 calories.0 -
Love salmon - I'm gonna try this!0
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bump0
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I just bought a slow cooker yesterday. Now I definitely need to try this! I think i have some Salmon in the freezer too! Oh yay!0
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This stuff is great!0
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Bump for later but I think your calorie count might be missing a 1 in front because salmon isn't that low though I wish it was0
This discussion has been closed.
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