olive gard

Don't count calories. That's really the only way to do it.

:laugh: ya, I'd say skip the bread & bread sticks...but what fun would that be?!:huh:

Chicken Giardino

Calories 560
Total Fat 15 g 23%
Sat. Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1180 mg 49%
Total Carbs. 59 g 20%
Dietary Fiber 7 g

Go to calorieking.com
they have a Olive Garden section.

GOOD LUCK! Enjoy your night with your hubby!

the kids menu has a grilled chicken breast dish that comes with broc & a normal sized portion of pasta with red sauce--ask if you can get that--or something just like it. Tell em what you want!!!

more helpful info I found

Garden Fare
Capellini Pomodoro: Lunch (409 cal/9 g fat/6 g fiber/6 g carbs)

Chicken Giardino: Lunch (408 cal/12 g fat/4 g fiber/4 g carbs)

Shrimp Primavera: Lunch (483 cal/11 g fat/6 g fiber/6 g carbs)

Linguine alla Marinara: Lunch (340 cal/6 g fat/5 g fiber/5 g carbs)

Minestrone Soup (160 cal/1 g fat/6 g fiber/0 g carbs)

Tuscan T-Bone w/Vegetables (580 cal/32 g fat/0 g fiber/0 g carbs)

Capellini Pomodoro: Dinner (644 cal/14 g fat/10 g fiber/10 g carbs)

Chicken Giardino: Dinner (560 cal/15 g fat/7 g fiber/7 g carbs)

Linguine alla Marinara: Dinner (510 cal/8 g fat/7 g fiber/0 g carbs)

Pork Filettino w/Vegetables: Dinner (340 cal/9 g fat/0 g fiber/0 g carbs)

Salmon Piccata w/Vegetables: Dinner (440 cal/21 g fat/0 g fiber/0 g carbs)

Shrimp Primavera: Dinner (706 cal/18 g fat/8 g fiber/8 g carbs)

Kids Entree
Grilled Chicken Kids Entree (349 cal/11 g fat/4 g fiber/4 g carbs)

Dressings
Low Fat Parmesan-Peppercorn Dressing [2 fl oz. (45 cal/2 g fat/1 g fiber/6 g carbs)

Appetizers
Breadstick: Plain [1] (140 cal/1.5 g fat/0 g fiber/26 g carbs)

Bruschetta [1 piece] (201 cal/19.2 g fat/1.7 g fiber/7.1 g carbs)

Ciabatta [1/4 loaf] (240 cal/2 g fat/0 g fiber/50 g carbs)

Sicilian Scampi [4 shrimps] (458 cal/30.6 g fat/0.8 g fiber/16 g carbs)

Stuffed Mushrooms [6 small mushrooms] (386 cal/31.4 g fat/1.4 g fiber/11.6 g carbs)

Entrees
Eggplant Parmigiana: Lunch (793 cal/39 g fat/8 g fiber/78 g carbs)

Fettuccine Alfredo: Lunch (850 cal/48 g fat/2 g fiber/70.5 g carbs)

Lasagna Classico: Lunch [4" x 4.5"] (858 cal/47.4 g fat/5 g fiber/54 g carbs)

Sausage & Peppers Rustica: Lunch (884 cal/51 g fat/6 g fiber/71.3 g carbs)

Chicken Castellina: Dinner (895 cal/45.5 g fat/3.5 g fiber/78 g carbs)

Chicken Marsala: Dinner (973 cal/57.4 g fat/9 g fiber/65.6 g carbs)

Manicotti Formaggio: Dinner [3 pieces] (798 cal/38 g fat/4 g fiber/57 g carbs)

Mixed Grill: Dinner [w/vegetables & Tuscan potatoes] (839 cal/43 g fat/5 g fiber/64 g carbs)

Stuffed Chicken Marsala: Dinner [w/Mashed Potatoes] (1315 cal/86.4 g fat/8 g fiber/72.2 g carbs)

okay...I have to ask.............Can I come too????:ohwell:

have fun...the menu sounds yummy!!!
hugs!
Ali