CHICKEN BREAST WITH WHITE WINE

plewis84
plewis84 Posts: 13
edited September 24 in Recipes
THIS IS A MAIN COURSE , APPROX 500 CALORIES.

Put olive oil in a cooking pan. Warm it up until oil is hot.
Take 200 grams of chicken breast and put flour on it ( not too much)
Put the chicken on the pan and turn the chicken for 2-3 minutes untill is a bit coloured.
Get a glass of cooking white wine and some lemon juice , Pour it on the chicken and leave it cooking for 3-4 min untill makes a little cream with the flour.
Salt it and eat it.-

HOPE YOU UNDERSTAND MY COOKING ENGLISH. CIAO

Replies

  • colleen1962
    colleen1962 Posts: 21 Member
    sounds good! will try it soon!
  • wey1983
    wey1983 Posts: 109
    This recipe is also similar to one I make with shrimp. Delicious!
  • plewis84
    plewis84 Posts: 13
    i do chicken bcoz i feel much more full than eating shrimps. i can eat 1 kg of shrimp and still want some :)
  • Bmorrow
    Bmorrow Posts: 169
    Sounds yummy. I'm going to try that one...thanks for sharing!
  • use2becaligirl
    use2becaligirl Posts: 37
    That really sounds good. I have to try it.
  • jsfinkbonner
    jsfinkbonner Posts: 1
    i do the same with Black cod and sake...let the black cod marinate in the sake (in the refrigerator) for 30 mins (flip it every 10 mins) and then toss the marinade and fish into a hot skillet and when the sake is gone, the fish is usually ready (easily flakes and opaque throughout). the piece of cod is usually 4 to 6 ounces.
  • kdiamond
    kdiamond Posts: 3,329 Member
    FYI, you don't need the flour...and add capers and garlic to make it chicken picatta...yum
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