Fish recipes

Sadly I usually just pan fry mine or throw them in a Thai seasoned stir dry. Tilapia I'll roll in some cornmeal sometimes.

Sometimes with salmon I saute Red, Green, Orange sweet peppers, ad salmon, add tomato sauce, simmer and season to taste.

In the summer I'll grill them and start using Haddock.

Bump.... I have about 6 tilapia fillets I need to use.

My Favorite way to have salmon is to make it with a 'mango salsa'...you can make your own or buy it (they have a GREAT one at costco actually). Just pan sear it on the stove with some olive oil and I like spice so I use some crushed red pepper and other seasonings. Then top with the mango salsa (its easier to just buy store bought and calorie count of salsa is usually pretty good just look out for the sugars! Another good sauce for salmon is to make a 'marinate' by using soy sauce (low sodium) and sugar free jelly, either apricot or orange, and marinate the salmon in it. Then when pan searing it add the marinate to the dish and let it simmer in it until cooked through.

For White fish I usually just put the fish in a baking pan (sprayed with pam) and then top with a lemon/garlic/pepper/rosemary type mix and sometimes add just a few wheat breadcrumbs on the top and bake it.

Im not a big recipe follower I like to cook as I go and with what I have on hand, but those are just suggestions

I like to make Tilipia. I season with blacken seasoning and pan fry with a small amount of olive oil or grill it. Than combine chopped tomatoes, onion and a jalopeno and place over the top of the fish. Serve with stemed veggies.

BUMP! THESE ALL SOUND SCRUMPTIOUS!!!! THANKS.

Beer-Battered Fish and Chips

Use Alaskan cod in this dish. Serve with malt vinegar.

Yield: 4 servings (serving size: about 4 ounces fish and about 1/2 cup chips)

Ingredients
The 5 ingredients:
1 pound cod fillets, cut into 3-inch pieces
1 cup dark beer (such as Negra Modelo), divided
1 pound baking potatoes, cut into (1/4-inch) strips
1/4 cup canola oil, divided
3.38 ounces all-purpose flour (about 3/4 cup)
Preparation
Preheat oven to 450°. Combine fish and 1/4 cup beer in a medium bowl. Cover and chill for 1 hour. Place potatoes on a jelly-roll pan coated with cooking spray. Drizzle with 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt; toss well. Bake at 450° for 20 minutes or until browned and crisp, stirring after 10 minutes. Drain fish; discard liquid. Sprinkle fish with 1/4 teaspoon salt. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine remaining 3/4 cup beer, flour, and 1/2 teaspoon freshly ground black pepper in a medium bowl. Add fish to beer mixture, tossing gently to coat. Heat remaining 3 tablespoons oil in a large nonstick skillet over medium-high heat. Remove fish from bowl, shaking off excess batter. Add fish to pan; cook 3 minutes or until browned. Turn fish over; cook 3 minutes or until done. Sprinkle fish with 1/4 teaspoon salt. Serve immediately with chips.

Nutritional Information
Calories:
398
Fat:
15g (sat 1.1g,mono 8.4g,poly 4.6g)
Protein:
24.6g
Carbohydrate:
40.7g
Fiber:
2.2g
Cholesterol:
40mg
Iron:
2.4mg
Sodium:
524mg
Calcium:
30mg

I marinade 4 servings of tilapia, cut into 1 1/2 inch pieces, in 2 Tbsp olive oil, 2 Tbsp lime juice, 1/4 cup cilantro and a few cloves of garlic, minced - for about 30 mins. Heat oven to 425F and bake until the edges brown and the fish is flaky. I serve it with fresh pico de gallo or mango salsa, homemade baked tortilla chips and a rustic navy bean mash. Inspired by a recipe I saw on $10 dinners with Melissa D'Arabian (source: http://www.foodnetwork.com/recipes/melissa-darabian/fish-and-white-bean-tostadas-recipe/index.html) - I do not follow her recipes to the T, though. I try to healthify them a bit!

bump definately think im going to try the beer battered fish and chips

Bump. Gonna try at least the beer battered fish and chips this weekend!!!

I was just about to send you the recipe lol :-) I just bought the stuff to do it tomorrow

I like to use the Potlatch Seasoning Salmon and Seafood spice rub by William Sonoma. I broil the salmon and pan fry tilapia in ~1 tbsp of extra virgin olive oil. VERY TASTY!