calories burned during "Pump" class?

taralisa7
taralisa7 Posts: 6 Member
edited September 24 in Fitness and Exercise
I wish I could calculate and record the calories burned during pump fitness class. It must burn calories!!

Any suggestions?

Replies

  • safetypins
    safetypins Posts: 70
    I wish I could calculate and record the calories burned during pump fitness class. It must burn calories!!

    Any suggestions?

    Ask the instructor!
  • tbelldiv
    tbelldiv Posts: 11 Member
    Go under Cardio and put in strength training, then 60 min, it will calculate calories. Also, ask your instructor if they know, because it may be more than what the strength training calculates!
  • kerryannk
    kerryannk Posts: 148
    heart rate monitor!
  • lovemyhellokitty
    lovemyhellokitty Posts: 72 Member
    I take pump class but I use a heart rate monitor. It's different everytime and depends on how hard I am working or if the instructor changed the tracks that day. It is usually somewhere between 450 to 650 calories. I am 5'5 and 200 lbs.
  • dekarlo08
    dekarlo08 Posts: 102
    I always count mine as 400 even though I'm sure it's a bit more. I just leave the rest as "cushion" calories.
  • lovemyhellokitty
    lovemyhellokitty Posts: 72 Member
    I always count mine as 400 even though I'm sure it's a bit more. I just leave the rest as "cushion" calories.


    great idea! cushion calories :)
  • taralisa7
    taralisa7 Posts: 6 Member
    Thanks Everyone! So I guess there is a way to manually add the calories burned... I'm kinda new to the site.

    Merci~
  • sharper43
    sharper43 Posts: 109
    I miss the Les Mills classes!!! I used to go to Pump, Attack, Combat, Jam and Flow. I was so addicted to those classes, did them 5 times a week for 6 months. But I didn't loose any weight, so I quit. :(
This discussion has been closed.

Categories