Zumba
madamelaporte
Posts: 404 Member
what does this come under when logging your exercise?? aerobics, general or dancing, aerobic etc ?? They have different calories burnt so not sure which one I should be putting it under?? I have been doing it as the lower calories burned just to be sure.
thanks
thanks
0
Replies
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what does this come under when logging your exercise?? aerobics, general or dancing, aerobic etc ?? They have different calories burnt so not sure which one I should be putting it under?? I have been doing it as the lower calories burned just to be sure.
thanks
I use high impact aerobics0 -
I broke down and invested in a heart monitor.0
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high impact aerobics is what I use too0
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I have it under:
Dancing, Aerobic, Ballet, Modern, Twist...That is one category that to me sums it up pretty well.
:flowerforyou:0 -
I also have been putting it under the Dancing,aerobic etc it just didnt seem to burn what I thought it would! :ohwell:0
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I actually added zumba in myself, to my exercises. I bought a heart rate monitor watch at Walmart, to see how many calories I burn with Zumba. I burned 800 calories doing an hour of Zumba on the WII. The monitor cost arounf $30.0
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When I do the beginners DVD I use "Low Impact Aerobics." When I do the Advanced DVD and complete the workout at what I feel is average-high intensity for me I use "Aerobics General," which is a higher calorie burn than the "Low Impact Aerobics" but lower than the "High Impact Aerobics." I like to use the lower numbers too most of the time, just to be safe. Good luck.0
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