thighs thighs

Ohhhhh me too

Cardio, cardio, cardio, and more cardio. Throw in some lower body exercise every other day or so. Also, tweak your diet, of course. Look for more lean protein from chicken or fish, and look for fiber and healthy carbs in fruits and veggies. Depending on your schedule and how much time you have to get slimmed down, shoot for 3-5 days of cardio a week. Try walking a couple of minutes and then running for one. Do that for about half an hour or 45 minutes. This is going to be subjective, as well, based on your current fitness level. Swimming is a great total body cardio workout. There are options for getting the cardio. Then check out some lower body exercises to start building some muscle down there to start showing through when the cardio does it's job of melting your fat away. I know this isn't hardcore thorough, but I hope it's a little helpful as far as providing you with some ideas or tips. There are tons of threads and other websites that have great sample workouts and more and better advice on eating healthier for weight loss. Best of luck to you!

Where fat comes from and goes to is hormonal and genetic. A thigh master will simply make your thighs thicker as it builds muscle

Cardio is your best bet

lunges, leg lifts with 5-pound ankle weights.
Your body weight on the leg press? When I was in shape I used to press almost twice my weight. :bigsmile:

I've read some female body builders and fitness competitors who say to concentrate on cardio and not do too much leg work until you're down to 24". I don't know about that - I've never really followed that rule. The leg lifts worked wonders.

Cardio!!

(I do a Jillian Michaels DVD called No MoreTrouble Zones... in it she says you cannot spot train fat, you can only build the muscle underneath it, to loose the fat you have to burn calories, to burn calories you have to bring up your heart rate, that's why we do cardio. -- not an exact quote, but probably pretty close! :-)

thank you everyone more cardio I see! Its just I always had problem with thighs i lose weight but my weights gets REALLY tiny and then my hips and butt so i just wanna make them slimmer!

If you find that your waist gets tiny long before your hips/butt you should start measuring your WHR. People with that body type tend to be healthiest at very unusual BMI numbers, which makes it difficult to know when to stop or start dieting. In women, a WHR of 70:100 is ideal for longevity.

leg press, leg extension, leg curl, hip adduction and hip abduction.
every gym should have all of these machines!
my personal trainer has me do these 3 times/week and I'm on the third week and i seriously have already noticed a difference.

Just curious...I started all these at the beginning of the month...do you do 3 sets of 12?

Walk up and down hills. I hike a lot, and my thighs were the first thing I started getting compliments on. I tend to do 30 minutes uphill and then 30 minutes back down, two or three times a week. Also, squats and lunges. So many squats and lunges...