LUNCH!!

I eat leftovers for lunch most of the time. Or just have a veggie sandwich or Peanut butter and jelly. But if I have to eat deli meat, I buy the Hillshire Farms less sodium kind.

I cut up a small portion of chicken breast and put a little seasoning and put it in my mission wrap that I bought from safeway. I add lettuce, tomatoes, and sometimes pepper.

I also eat a tuna sandwich with a little mayo and ginger along with a yogurt.

I sometimes do leftovers from the night before, I eat tuna sandwiches a lot, turkey burgers with or without the bun if you're watching carbs. Lately I have been not eating lunch meat because of the sodium you mentioned, or if I do, I'll have a cup of soup with half a sandwich and it's not so bad. I just took a look through my diary to see if I was missing anything, and that's about it. I always make dinner for 4 and there's only 2 of us here, so that makes for some nice lunches!

Here's some ideas:

2 TBSP hummus
1 piece wheat/sour dough/french bread
Cut up bell pepper, tomato, lettuce, olives, other veggies

Cooked multi grain pasta noodles
Marinera sauce

Multigrain pasta noodles
Olives, diced green pepper, tomatoes, cilantro
low sodium dressing

Fruit salad (my fav is cut up: 1/2 banana, 5 strawberties, 15 green grapes, mango or tangerine) with a side of natural peanut butter and celery.

2 Mission Life! 96% fat free tortilla with with mustard, yellow or orange bell pepper, tomatoes, lettuce and shredded (or ripped up) chicken

i usually have soup.
I make my own homemade veggie soup, or i have Imagine Organic Reduced Sodium soups (my favorites are the butternut squash, and the harvest corn). I will make the corn soup, then throw in some thawed frozen corn and orzo so its a really hearty soup.

i will also have veggie wraps or sandwiches w/ hummus.... or fish sandwiches using tilapia.

I also eat veggie burgers a lot, but they are high in sodium :-/ so i try and eat them only when i eat a low sodium breakfast.