Overall damage from my feeding freenzie

mrsmojo82
mrsmojo82 Posts: 54 Member
edited September 24 in Health and Weight Loss
Hello Everyone,

Just to update you, I did gain weight with my 4 day binge. But instead of 23, it was actually 6. I'm still not totally in the swing of things, but I am getting better. Also, and I don't know how much this has to do with it, my Auntie Flo (IF Ya know what I mean) came to visit me on the 16th. I wasn't expecting it because I got the depo shot.

I observed that I'm very hard on myself. Like I won't let myself "cheat" for anything. So, when I do blow it, I go hard! lol So, I have decided to treat myself every now and then. I found some organic dark chocolate at Fresh and Easy. I had two little squares tonight. I will measure out 1/2 oz a week. It's VERY good. So, that amount will do.

Thanks again everyone. :)

Replies

  • mccorml
    mccorml Posts: 622 Member
    alot of it will go away quickly its hard to gain 6 pounds of fat because a pound of fat is 3500 calories and when you lose weight you dont lose all fat so when you gain weight you also dont gain all fat :)
  • mrsmojo82
    mrsmojo82 Posts: 54 Member
    I hope you're right! You should read my other post and see how much I ate lol.
    Thanks.
  • heathercd
    heathercd Posts: 20 Member
    I always gain a little right around the time that AF comes due to cravings and just bloating in general. It usually goes away quickly, and I'm sure it will for you as well!! Like the above poster said, it's difficult to gain that much weight in a short period of time - it was probably mostly just water weight.
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