Lemon juice and Burning fat?!?

I don't know, but I put it in my tea and water just b/c I like the taste. I'm curious to know too

Lemon Juice Benefits
By Daniel Smith, eHow Contributor


Lemon Juice Benefits
Lemon juice is made by simply squeezing one or two teaspoons of lemon into water. Lemon juice offers many health benefits to the body because of the different nutrients and acidity. Lemons are inexpensive and you can even purchase lemon concentrate to add to water. With no caffeine, sodium or sugar, people should feel free to drink lemon juice daily.

Liver Benefits
Your liver produces bile. The bile is used to aid in digestion. Lemons stimulate the liver to produce additional bile. As a result, drinking lemon juice in the mornings helps you with digestion throughout the day. Your food digests faster to help you speed up metabolism and reduce the chances of digestive problems. You can even squeeze a small amount of lemon into a glass of water with each meal to promote healthy digestion.
Immune-System Booster
Lemon juice is a natural immune-system booster. Your body needs a strong immune system to fight colds, illnesses and infection. Drinking just one glass of lemon juice daily can help build a strong immune system to keep you healthier.
Diuretic
One of the benefits of lemon juice is it is a natural diuretic. A diuretic causes your body to urinate more frequently than it normally would. People with water-retention problems or prone to urinary-tract infections can benefit from the natural diuretic effect of lemon juice. The acidity level in lemon juice kills bacteria in the urinary tract, while the body flushes out impurities by urinating more frequently.
Gallbladder and Kidney Stones
A daily glass of lemon juice can help to dissolve and reduce the size of gallbladder and kidney stones.
Rich in Vitamin C
Vitamin C builds up your body's immunity. This vitamin helps promote natural healing within your body and replacement of many different cells. Lemon juice is very rich in Vitamin C. As a result, drinking lemon juice can give you healthier skin, decrease your chances of infections and even help wounds heal faster.
Rich in Calcium
Your body needs calcium to build bone density and sustain a healthy nervous system. Lemon juice is high in calcium. Your teeth, bones and central nervous system all benefit from drinking one glass of lemon juice daily.

Calcium provides your body with energy as well. If you are low on energy, drinking an 8-ounce glass of lemon juice is a natural way to increase energy without sodium, sugar or caffeine. There is no subsequent crash after gaining energy with lemon juice that is experienced with commercial energy drinks or drinks high in caffeine.


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Yep...I drink it every morning...A couple of tbsp in warm water.
It's used in many diet plans...Fat Flush, 17 Day Diet...etc.
It's been around for years.........

im drinking my glass of lemon juice...yes i am desperat!

I don't know, but I put it in my tea and water just b/c I like the taste. I'm curious to know too

awesome u are DRINK free.
I too have quit since Dec and I feel much better and just think we are not drinking up a ton of calories

Off to go buy some lemons then!!!!! Thanks!

Noted ,Great info also will add in my H20 THanks

I always use lemon with salad. It's alternative to a dressing and yummy.

Im new to this and want to say thank you for the info on the lemon juice! I will definetely give it a try! Has anyone heard about Cincinamon being a weight loss additive?

I don't think it really does anything. Check this out. It may do a little something, but not enough for me to warrant adding it to everything, or going out and buying some.

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/myths-about-lemon-juice-and-weight-loss.html

Just to mention about a book that I ran across at the Library. I forgot what it is called but it was written about the Master Cleanse Diet. If you are unfamiliar with this diet, it is a very strict and unhealthy way to lose weight. You basically drink 6-12 eight ounce glasses of lemonade sweetened with organic maple syrup and with cayenne pepper. You also do a salt water flush in the morning and a laxative tea. This diet claims to detoxify the body and help flush out the waste.

So, I would say that lemon juice and cayenne pepper help with losing weight but not to the extreme that the Master Cleanse diet suggests. Below is the web address for the Master Cleanse.

http://lemonadediets.org/

A salt water flush is where you take sea salt and mix it with room tempture water and drink it. You will go shortly there after. I tried the leomonade diet but could not last past 2 days. they suggest you go like 10 days.