Looking for the best ab workout...

DeeDeeMarie
DeeDeeMarie Posts: 32
edited September 24 in Fitness and Exercise
I have recently lost weight and most of it in my stomach so if I work hard I could definately have a six pack if anyone has suggestions as to the best ab workouts that have worked for you them I would appreciate any tip...Thanks guys

Replies

  • ajbeans
    ajbeans Posts: 2,857 Member
    bump
  • cc_campbell81
    cc_campbell81 Posts: 622
    I really like a video called six week 6 pack by Jillian Michaels. You can buy it at Walmart for $9. It's a great core work out for 30 minutes.
  • brandilei
    brandilei Posts: 1
    You could also try the p90x abs workout if you know anyone that has the set of dvds. Its the hardest but best abs workout i had ever done. So much i couldnt finish it. So i just use my ab lounge and to be honest. It works great...because it also stretches your stomach muscles after each crunch which is highly beneficial for your muscles and gets you true results faster.
  • dkiles
    dkiles Posts: 45
    If you have Netflix, they have workout videos that you can rent to try out before you buy. I found a series by Jari Love that has a "Get Ripped" series. It's like a all over fat buring cardio/strength training and it's really good.
  • limestar
    limestar Posts: 198 Member
    i second 6 week 6pk you can see my b4 and after pic. im doing my second round. i lost most of my love handles and stomach pouch and seeing a great v and 6pk definition thats why i am doing it again .
  • murf19
    murf19 Posts: 453 Member
    I have tony horton's one on ones - iso abs, abripperx, 10 minute crushers and killer abs.
    All very good workouts.
  • utah_angel1971
    utah_angel1971 Posts: 42
    My job is physical therapy, i teach other people how to work out lol but because of my PCOS lol i look like i havent worked out a day in my life :). One thing i can tell you is, all these ideas are great. The thing youhave to remember is muscle memory. Abs are the worst for it. So whatever you do, switch it more more often. Muscle confusion is important especially in the abs. So try several different ideas,
  • jillcaudill
    jillcaudill Posts: 54 Member
    i second 6 week 6pk you can see my b4 and after pic. im doing my second round. i lost most of my love handles and stomach pouch and seeing a great v and 6pk definition thats why i am doing it again .

    Wow I looked at the pics. You did that in 6 weeks? How often did you do the workout? I might be getting this video. :)
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    I've heard a lot of comments about Jillian Michaels 30day shred so i think that might also be a good workout but im not sure if it targets the abs. I think you should try pilates, it centres your core and uses your stomache muscles to create a sculpter and trim tummy
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