Kettlebell Workout

yaklover
yaklover Posts: 2 Member
edited September 2024 in Fitness and Exercise
Just did a kettlebell workout & LOVED IT! Does anyone know the calories burned for, lets say a medium type workout for 10 minutes with 5 lb kettlebell?

Replies

  • superhippiechik
    superhippiechik Posts: 1,044 Member
    In shape Magazing Jillian Michaels said you can burn 300 calories in 15 minutes for the average kettelbell cardio workout!
  • carollane
    carollane Posts: 39 Member
    what is a kettlebell workout?
  • im2spooky4u
    im2spooky4u Posts: 71 Member
    I love kettlebell workouts!! Here's a webMD article about calories burned, they say you can burn 20 calories per minute.

    http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast
  • yaklover
    yaklover Posts: 2 Member
    that's awesome....thanks for the quick responses!
  • jataijah
    jataijah Posts: 192 Member
    It depend on the size of the kettlebell and the intensity of the workout. I personally burn around 150 calories with the 15 min workout I do. I use an 8lb ball. I plan to increase the weight in the next week or so. I love the quick workouts
  • mideon_696
    mideon_696 Posts: 770 Member
    yeah kettlbell stuff is awesome!!

    I did a crazy workout on wednesday last week....
    Sets of 5,10,10,15,10,10,5 alternating with my mate of 20kg(44lbs!!!) kettlebell cleans!!

    i was done after that...took us 11:30 to go through it. HRM said 210 kcals!
  • mark996
    mark996 Posts: 184 Member
    yeah kettlbell stuff is awesome!!

    I did a crazy workout on wednesday last week....
    Sets of 5,10,10,15,10,10,5 alternating with my mate of 20kg(44lbs!!!) kettlebell cleans!!

    i was done after that...took us 11:30 to go through it. HRM said 210 kcals!

    Where's the press mideon? Gotta get the clean AND press brother!!
  • mideon_696
    mideon_696 Posts: 770 Member
    i should re-iterate man...
    kettle snatches...not cleans

    :)
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