Psyllium Husks
uniquesoul73
Posts: 151 Member
anyone use psyllium husks to help maintain regularity and colon health? share your thoughts.
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Replies
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I do, but I prefer pills made from inulin, even though they're much more expensive. Psyllium makes me feel bloated and gives me gas.0
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I just know this is gonna be TMI
Yes...i have a tablespoon in a glass of juice. I dont suffer from constipation as such (hard crumbly painful) but my body is happy to go once or twice a week at best with very little coming out compared to how much has gone in. I figured it can't be good for me to have the waste sitting inside of me for 4-7 days.0 -
Yes I do! I use Nature Sunshine (Cascara Sagrada pills and Psyllium Husk) every other day and it's wonderful. Not only does it help you clean your colon, but you stomach feels much better ! I highly recommend it, specially if you don't eat food high in fiber. Been using it for over 15yrs!0
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