Psyllium Husks

uniquesoul73
uniquesoul73 Posts: 151 Member
edited September 2024 in Food and Nutrition
anyone use psyllium husks to help maintain regularity and colon health? share your thoughts.

Replies

  • LunarDragoon
    LunarDragoon Posts: 11 Member
    I do, but I prefer pills made from inulin, even though they're much more expensive. Psyllium makes me feel bloated and gives me gas. :/
  • catcrazy
    catcrazy Posts: 1,740 Member
    I just know this is gonna be TMI

    Yes...i have a tablespoon in a glass of juice. I dont suffer from constipation as such (hard crumbly painful) but my body is happy to go once or twice a week at best with very little coming out compared to how much has gone in. I figured it can't be good for me to have the waste sitting inside of me for 4-7 days.
  • marylamore
    marylamore Posts: 1 Member
    Yes I do! I use Nature Sunshine (Cascara Sagrada pills and Psyllium Husk) every other day and it's wonderful. Not only does it help you clean your colon, but you stomach feels much better ! I highly recommend it, specially if you don't eat food high in fiber. Been using it for over 15yrs!
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