70 lbs lost in 103 days!
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Wow! You are definitely inspiring:-) Keep up the good work & lead the way0
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That is really inspiring. Great job on your new lifestyle. You've really hit a big milestone and it sounds like you've got the right attitude to get the rest of the weight off easily!0
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I needed this today. Thank you!0
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congrats on reaching a milestone! keep up the good work!0
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That is awesome0
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Amazing! Congratulations on your hard work!0
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What an amazing accomplishment!!0
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That's awesome! Keep up the hard work. I know you can reach your goal!!!!0
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Congrats! How did you do it?0
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You are an inspiration to us all! WAY TO GO!!! AND MUCH SUCCESS!!!!!0
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Toughest part was getting started. Having lost weight before (not as much as this), I always knew I could do it, but was a terrible procrastinator. "There's always tomorrow". I had learned enough about healthy eating with previous programs, and when I stumbled upon the MFP app with my new iphone, I found a tool that could help me lose weight realistically. What have I changed? Everything. Always eat a good breakfast, milk and sweetner in my coffee instead of the classic double cream double sugar, no more fruit juices, fish instead of steak wherever possible, no snacking after dinner, hitting the gym 5-6 times per week, reading the labels on all my food - these were all simple painless adjustments that helped. I was always fairly active, even at my starting weight, but MFP has helped me manage my intake. The more weight I lose, the more motivated I become. I always eat my calories, I haven't starved myself of anything, and my workouts are hard, but since I do them late at night, I don't eat the calories back. I think this is why I have averaged about 4.5 lbs per week, instead of the recommended 2. Saw my doctor, things are looking great!0
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Wtg!!! keep up the great work.i have lost 55 lbs so far,but have over 70 to go.again congrats and good luck0
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