Multiple Exercise Programs??

polar5554
polar5554 Posts: 576 Member
edited September 2024 in Fitness and Exercise
Does anyone do more than one exercise program in a day?

Right now, I'm doing P90 (not P90X) and wanted to see about maybe adding an additional program to really jump start things.

Would this be too much??

Replies

  • in_it_2_win_it
    in_it_2_win_it Posts: 144
    I do multiple.. I do jillian Micheal's... and then some stuff I found on netflix
  • grouch201
    grouch201 Posts: 404 Member
    Like different programs at the same time? As long as you're eating well, you can exercise all you want, I'd think. But if you're thinking of just adding something else into the mix, I know several people that alternate between P90X, Insanity, ChaLean Extreme, and TurboFire. They just work what they want to on a particular day from any of the given programs in order to stay active.
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    I think it depends on what you want to add. I have heard the P90X is pretty intense... But I myself got o curves every day, attend aquasize twice per week... have an aerobic class once per week... and on the days in between, I try to do one of my bigest loser dvds or get out for a walk, etc... It's been good for me so far! :)
  • TooFine4MFP
    TooFine4MFP Posts: 134 Member
    I do Insanity and Turbo Fire in the same day sometimes or Zumba and Turbo Fire. I've mixed it all up, depends on how I feel that day!
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