I am hopeful!

Helenish
Helenish Posts: 1
edited September 2024 in Introduce Yourself
Hi, Everyone, hope this one is the trick. Nice and easy to use and lots of support. Have been overweight for many, many years, and have tried just about everything out there. I go to the gym 2 or 3 times per week, but don't eat very well. Hope my new eating habits will influence my family to eat better, too.

Replies

  • mistyb47711
    mistyb47711 Posts: 861 Member
    Welcome....When I started I only ate dinner and did not go to the gym at all... MFP has changed y eating and my gym habits...I go at least 3 times per week and I am going to start going more cause when I dont go I dont sleep well...Your gonna love it here. Ill send you a friend request....
  • Amarylis13
    Amarylis13 Posts: 41 Member
    Welcome! This is a great site. Everyone here is very supportive and helpful. It really amazed me to see what I actually was eating when I kept track. It helps you to avoid stuff when you can see how unhealthy it is. Good luck and healthy eating.
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