question
biggendo
Posts: 7 Member
hmm so I was brought down from 2090 calories to 1960, and for the past several days I have been up several lbs. I havent strayed from the calorie window...whats going on? I have been doing enough exercise to keep out of starvation mode if that helps or anything 
0
Replies
-
It can take a bit for your body to register the new levels. Could be water retention. Could be sodium. Could be you just drank a lot of water... Give it a couple weeks. Have patience Grasshopper! Great job so far!!0
-
thanks for the advice!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions