I think I can do this, Day 1

Spirit76
Spirit76 Posts: 9 Member
edited September 24 in Introduce Yourself
Hello all,
Well this is my attempt to say keep track of my weight loss. I'm stuck in the 170's and the scale won't move and my gut won't either
':-). So this is my first day to start to make a change.5037586.png
Created by MyFitnessPal.com - Nutrition Facts For Foods

Replies

  • Jizes318
    Jizes318 Posts: 409 Member
    Good luck to you! As long as you push yourself you will see results! Good start being on here.
  • grouch201
    grouch201 Posts: 404 Member
    I know how you feel. I've been somewhat stuck around 200 on the scale, and the measurements aren't changing a whole lot so last night I took all my measurements from my neck to my calves. This morning I have my weight and will be weighing in weekly. and I'm starting into the second month of Insanity and committing to a very healthy eating regiment. What's your plan?
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Welcome! Don't think you can - KNOW you can. Commitment, dedication, focus and strength! MFP will help with all of those, but you are the one in control. Use all the tools and info here to stay on track and you'll find it's easier than you think. Good luck to you! :flowerforyou:
  • tonisteedley
    tonisteedley Posts: 44
    Good Luck !!! This site is Great !!! With a lot of Wonderful people and great advice.. Friend me if you need a buddy and some encourgment.. We are all in this together. And we can all do it...
  • Spirit76
    Spirit76 Posts: 9 Member
    I was doing insanity, then turbo fire, but my knee just gives me such grief after the workouts. So I try to get on in every now and then. It's real hard for me to stick to anything, so Ive been taking it one day at a time.

    Good Luck to you.
  • Trjlove
    Trjlove Posts: 28
    Everything in life has a starting point. At least you have realized you want to make a change and put forth the effort to start.
    This tool really works if you are honest with yourself and the tool. I have been using this for about 3-4 weeks and have lost 12+ lbs.
    It has taught me about portion control and just making better decisions. For instance, I can have a package of cookies that will eat up about 300 calories and I will want something else to eat in an hour. Or I can eat two large Tilapia Filets and two cups of steamed vegetables, and a cup of frozen yogurt. I will take the latter.

    Keep in touch
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