Naked Fitness? (it's a book)

mrjason
mrjason Posts: 61 Member
edited September 2024 in Fitness and Exercise
Hi Gang

Has anyone read or tried the book Naked Fitness by Andrea Metcalf. It was recommended to me by someone who saw it on TV, but she didn't have much in the way of details. Just wondering if anyone's got an opinion on her plan? Thanks!

Replies

  • Pineapples
    Pineapples Posts: 246 Member
    you should google it. Sometimes google has a preview in eBooks
  • wriglucy
    wriglucy Posts: 1,064 Member
    I just googled her, and she has some pretty good fitness credentials. She doesn't have much nutrition experience, so I would take what she says on that with a grain of salt.

    Good luck!
  • mrjason
    mrjason Posts: 61 Member
    Amazon has the first chapter and I downloaded it to my kindle. Just really wondering if anyone has practical experience with the program. I do think she's more fitness than nutrition from what i can tell. Thanks!
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