100Lbs 2 lose on Liquid Diet

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NewLyfe10
NewLyfe10 Posts: 6
in Introduce Yourself
BTW, the diet the woman made calls for 1,200 calories and although that is the BARE minumum one should have, I decided to have at least 1,300 - 1,400 calories (to ensure I get the adequate amount of veggies/fruit serving everyday) along with the recommended exercise she performs.

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  • NewLyfe10
    NewLyfe10 Posts: 6
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    Also, i have no idea who thought it would be beneficial to anyone to try and delete/mark as spam my previous topic message. Please everyone, be mature...everyone is entitled to their own methods of weight loss, as we are entitled to our own opinions. You cant block out everyone who you cant agree with from your 'life' or in this case, message boards. I know you wouldnt appreciate all your topics to be deleted because of someone else's jealousy, close mindedness, or inability to read opposing thoughts. Thankyou for being mature.
  • ziggy1957
    ziggy1957 Posts: 8
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    hay....... dont forget to use this app. to see what vitamins your taking in each day and what your not ......... once i saw what i am lacking its ez...........
  • NewLyfe10
    NewLyfe10 Posts: 6
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    thankyou, =).

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