Good things to eat to boost the calories without eating junk

iaho1976
iaho1976 Posts: 49 Member
edited September 24 in Health and Weight Loss
Hi All,

On the days that I exercise I really struggle to eat enough to eat back my calories, the temptation is always to eat 'junk' to get the calories back up (I've even found myself slipping back into the morning bacon sandwhich). What would people recomend tp eat inorder to boost up the calories without just eating rubbish......

Thanks

Ian

Replies

  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Nuts, fruits, juice with no sugar added, greek yogurt, beans, peanut butter
  • mcmurrae
    mcmurrae Posts: 2
    Natural peanut butter is a good way to add back calories in a healthy way.... any nut butter or handful of nuts actually. That's what I do most of the time.
  • mlaugh
    mlaugh Posts: 30
    Nuts. One serving of peanuts is 170 easy to add cals quickly
  • allehp
    allehp Posts: 96
    Odwalla bars :) 200 calories each, and packed with protein and vitamins and whatnot. Oh, and they're yummy :)
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Fruit, fruit and more fruit...and while you're at it, add a few nuts!!!
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Fruit, fruit and more fruit...and while you're at it, add a few nuts!!!
  • DeannaOnline
    DeannaOnline Posts: 33 Member
    Eggs, nuts, nut butters, 2% cheese, protein shakes and bars, beans, bananas
  • 1FITmamaofTWINS
    1FITmamaofTWINS Posts: 185
    the more protein the better.... so try adding things like cottage cheese, chicken, tuna, etc.... and a little bit more veggies. If you already consume some fruit dont add more. It might be natural sugar but its still sugar
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