Nutrition guidelines??? I'm new here!

apolloboo
apolloboo Posts: 11 Member
edited September 19 in Health and Weight Loss
Hi everyone...I am new to this and I was wondering if there is a place on here where you can find out how much of a specific nutrient I should be getting each day? I see where it shows calories, fat, carbs, and protein but what about fiber, sugar, trans fat, etc. If I go into reports I can see how much of each I consumed but it doesn't tell me what I should be having on a daily basis. I hope this question makes sense. TIA

Replies

  • apolloboo
    apolloboo Posts: 11 Member
    Hi everyone...I am new to this and I was wondering if there is a place on here where you can find out how much of a specific nutrient I should be getting each day? I see where it shows calories, fat, carbs, and protein but what about fiber, sugar, trans fat, etc. If I go into reports I can see how much of each I consumed but it doesn't tell me what I should be having on a daily basis. I hope this question makes sense. TIA
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    :flowerforyou: Yep, click on the food tab, then settings. You can track up to 6 major nutrients. good luck and welcome!
  • lascolaj514
    lascolaj514 Posts: 53 Member
    Welcome aboard! Click on Food, then on settings. Choose fiber etc. and your goals will show at the bottom of your daily menu. Hope this helps.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    Okay they covered how to find that, but I would also like to recommend a daily vitamin.

    Welcome aboard, good luck
  • shorerider
    shorerider Posts: 3,817 Member
    google0dw.gif

    Best bet is to google all that. Mayo Clinic has great stuff on their site--and you can trust them

    http://www.mayoclinic.com/health/healthy-diet/NU00190
This discussion has been closed.

Categories