We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

So, what can you tell me about 30 Day Shred?

stinago
stinago Posts: 19
edited September 2024 in Fitness and Exercise
Hey everyone!

Looking to start a new workout routine...I've heard 30 day shred is a good one to invest in. So, I want to know, how has it worked for you? Is it worth it?

Thanks in advance!

Replies

  • strandedeyes
    strandedeyes Posts: 392 Member
    Although I am only on week 1, I already am feeling strong. Now I also include a cardio workout outside of the shred, but the shred is definitely helping me get stronger.
  • anharrison
    anharrison Posts: 74 Member
    I started just a few days ago so it's too early for results but it is a good workout. I'm not good with 'at home' videos because they loose my attention but this one is quick and keeps my attention. It boils exercise down to the basics-jumping jacks, crunches, lunges, in a 3-2-1 arrangement. 3 minutes of strength, 2 minutes of cardio, 1 minute of abs and you repeat that scenario 3 times. I like it but can't RAVE about it.
  • dthompson17
    dthompson17 Posts: 24
    On day six of level one and it totally kicked my butt. The first few days I almost died and I could hardly get around. Now it seems to be getting much easier. Not sure about long term progress yet.
  • momogogo
    momogogo Posts: 159 Member
    I got mine saturday (costco $7). I started on Sunday and haven't weighed myself. I am just doing level one right now. My pants are falling off! It's hard, but results are immediate.
  • corey_e
    corey_e Posts: 162
    I have seen a lot of people doing it and doing well with it. I however could not cut it. I'm going to try again when I'm in better shape. :ohwell:
  • corey_e
    corey_e Posts: 162
    On day six of level one and it totally kicked my butt. The first few days I almost died and I could hardly get around. Now it seems to be getting much easier. Not sure about long term progress yet.


    Me too! That's why I decided to wait until I have more energy from working out at the gym. I'm so glad I'm not the only one who felt like a cripple!
  • savvynurse
    savvynurse Posts: 292
    I am starting it on Mar 1st... I know its gonna kick my butt but I am looking forward to it
  • nakitadawn1212
    nakitadawn1212 Posts: 135 Member
    It is an amazing work out! I am on day 21 and I have been alternating between level 2/3 for about 2 weeks. I am def noticing results. I am become more toned all over!! The hubby notices also ;) It is def a great investment!! Good luck!
  • rokikio
    rokikio Posts: 92
    I am on level 2 now and I am drenched in sweat when I am done. I feel as if I am getting stronger with each day that I do the DVD. I really enjoy doing it. I have been stuck at a plateau for about three weeks with no budge in weight so I am looking to weighing in this weekend to see if this work out got me out of it (fingers crossed). I also got it at Coscto for under $8.00 (it's a steal!).
This discussion has been closed.

Categories