How do you go through the 30 day shred?

kayelkay
kayelkay Posts: 40
edited September 24 in Fitness and Exercise
Do you stay on each level for 10 days, do you rotate through the levels, or do you have a completely different system?

Replies

  • holly0623
    holly0623 Posts: 66
    I just started and i'm on day 7. I'm doing 10 days per level, but if i do it again , i think i would alternate between levels every 5 days. That way i wouldn't get bored
  • parkygirl
    parkygirl Posts: 37 Member
    I think I read about people tackling it all sorts of ways. I just started and am planning on doing it 30 days straight, in ten day intervals.

    Day 4 - done!
  • whatupskinnyjeans
    whatupskinnyjeans Posts: 229 Member
    i do it every other day on lvl one (its free on demand!) to give my muscles a chance to rest
  • shreddingit
    shreddingit Posts: 1,133 Member
    I did Level 2 for 30 days and then L3 for another 30...Each level has its benefits and 10 days each is not enough in my opinion, but hey its your workout do it your own way!
  • live2smyle
    live2smyle Posts: 592 Member
    I am going through 30 day shred with 911 on speed dial...Since I am afraid of falling and I dont have one of those things :tongue:
  • prencesskl
    prencesskl Posts: 123
    I did level 1 for almost 20 days, until I was able to completely do it, no stopping, little modification, though there were a few rest days in there. Now I am on day 6 of level 2, and I plan to do it til I can do it completely with little modification, the same with level 3, then I plan on doing a different one every day
  • Randee75
    Randee75 Posts: 234
    I am going through 30 day shred with 911 on speed dial...Since I am afraid of falling and I dont have one of those things :tongue:


    OMG LMAO you are so so funny........I spit my coffee all over and my kids are looking at me like I am crazy! Bahahahaha
  • Randee75
    Randee75 Posts: 234
    I actually Do Level 3 one day Level 2 the next and so on I like to switch it up........I get bored easily!!!
  • melissa0001
    melissa0001 Posts: 313 Member
    I just completed Day 14 on Level 1. I think i might try level 2 at day 15 but i still have some problems getting through it without stopping. But i was thinking 15 days on each level making it a 45 day shred
  • Randee75
    Randee75 Posts: 234
    After bouncing around through all the levels I think Level 2 seems harder than level 3..............maybe its just me and my sore knees lol.
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