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Pole Dancing For Fitness

KLaurean
KLaurean Posts: 112
edited September 2024 in Fitness and Exercise
I've been taking Pole Dancing classes for the last two months and I also have a pole in my house. So that's where a majority of my exercise comes from. Does anyone know what I should put it under when I log my exercise?

Replies

  • pkgirrl
    pkgirrl Posts: 587
    Noooo idea but I do pole too, and I'd love to know haha! I imagine it would depend a lot on what your doing too. Obviously you're gonna burn waaaay more cals doing inverts and holds than you would just doing spins, but I think it'd be hard to get a realistic number without a heart rate monitor. (Which would frankly just get in the way =/ )
  • KLaurean
    KLaurean Posts: 112
    haha yeah I guess I didn't think that far ahead.
    I'll probably end up going to the gym a lot more and just forget about trying to count pole.
  • brockly25
    brockly25 Posts: 150
    ok i'm a guy and i tihnk its sexy... (dodge fruit).... but if it make you workout and you feel good about your self right on !!!!!!!



    ok i have a $20 where can i get 1$ bills ... lol kidding i think they do that ... lol
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