Awesome Filling Breakfasts that don't include eggs

Oatmeal with Splenda in a thermos with an apple or banana and a small vegetable juice.

Quick and practically no preparation involved.

:bigsmile: yummmmmm, I take oat so simple (with the syrup taste in it) with me, in a pot with milk ready made up for work - delicious and keeps me filled up for ages ..

Turkey bacon BLT on wheat toast! My favorite! You can add lots of veggies to make it more filling. And its roughly around 200 calories depending on the bread. I add Fat Free Mayo to mine. you should try it! Butterball is the best!

Quaker Oats and a Morningstar Farms sausage patty. Incredibly filling! Both portable--just stick them in the microwave when you get to work!

Tuna. I know it sounds weird but have a can of tuna and then a piece of fruit and it will def fill you up for the morning!!

Great ideas everyone!

Oatmeal, oatmeal & more oatmeal! It's so good for you and really filling. Have about 30g of oats with semi-skimmed milk, add in some walnuts, crushed flaxseeds and top with sliced banana - yummy! This should keep you going at least 4 hours.

But other options would be cereals like Kashi GoLean, Fruit, cream of wheat, lean cold cut and low fat on a ww pita and granola on yoghurt, Some people even swear by protein shakes!

On weekends, or when you have time making some ww and oatmeal pancakes!

I eat steel cut oats (or another hearty hot cereal) with some canned pumpkin, splenda, and spices to taste. Sometimes I'll have vegetarian sausage with it. This keeps me full in the mornings and doesn't take long to make (under 5mins). The oatmeal mixture is about 200cals.
I also make a delicious vegan quiche loaded with veggies and a hash brown crust. Great to make ahead of time for breakfast or any meal. Just under 200cals per serving. Here is the recipe:
Ingredients
For crust
2 potatoes
salt & pepper to taste
olive oil cooking spray
For filling
1 package lite silken tofu
1/4c soymilk
2 tbl earth balance
1/5c chopped onion
1 1/4c chopped mushrooms
3 cups baby spinach
1c daiya "cheese" shreds (1/2 chedder & 1/2 motzarella)
spices to taste (I usually use garlic, chili powder, italian seasonings, salt and pepper)
Preheat the oven to 350
Grate the potatoes
Spray them with cooking spray, toss with salt and pepper
Pack them into a sprayed pie tin, this is your crust
Bake about 10-15mins until starting to brown
Saute the onions, mushrooms and spinach with the earth balance add spices
In a blender combine tofu, cheeses, soymilk and spices until smooth
Gently combine the blender mixture with veggies
Pour the filling into the crust
Bake for 30-45mins or until golden and firm
Great the next day! Enjoy

My go to breakfast during the week is a protien shake.
Aria Protien powder (only 80 cal/ serving)
1 cup skim milk
1/2 banana
1/2 cup frozen mango or mixed berries (depending on if the kids have eaten all of my mango for the week!)
1/4 cup nonfat plain yogurt

Blend it all together, throw it in a travel mug and drink on the way to work.
It is around 300 calories, and very filing...plus it gives me a great start on fruit and dairy servings for the day!

Homemade Muesli!

1/2 c. old fashioned oats
1 tbls. each dried unsweetened cranberries, raisins, slivered almonds and sunflower seeds
1c. water
dash cinnamon
1/4 c. fat free milk
splenda to taste.

Place all ingredients except milk and splenda in small saucepan and cook over medium heat five minutes stirring almost constantly. Pour into a bowl and add milk and splenda. This is packed with healthy fiber and will keep you full til lunch.

I make 2 cups of this at a time and portion it out for 4 breakfasts and keep them in the fridge. Just leave out the milk....all you need to do is nuke it for a minute or so, add the milk and splenda and you have a quick breakfast!

I will have to try some of these...most of the time I just have Sara Lee Brown Sugar Cinnaman bread....sometimes with a little peanut butter....