Supper tonight... chicken, veggies, & cheese together, all f

... all for 351 calories per serving!


Healthified Creamy Chicken and Rice Dish

Prep Time:20 min
Start to Finish:55 min
makes:8 servings

3 cups chopped cooked chicken
1 package (12 oz) Green Giant® frozen broccoli florets
2 cups cooked rice
1 1/2 cups Green Giant® frozen peas
1 can (10.75 oz) condensed 98% fat-free cream of chicken soup
1 can (10.75 oz) condensed fiesta nacho cheese soup
1 can (14.5 oz) Rotel diced tomatoes and green chilies
1/2 cup 1% milk
1/2 teaspoon crushed red pepper (optional)
1/2 cup shredded cheddar cheese (2 ounces)
1/2 cup shredded mozzarella cheese (2 ounces)
1 cup crushed rich round crackers (Ritz Crackers)

1. Preheat oven to 350 ºF. Place chicken in the bottom of a 13x9x2-inch baking dish or 3-quart rectangular casserole. In a large bowl, combine broccoli, rice, and peas. Spread mixture over the chicken. In a medium bowl, combine cream of chicken soup, nacho cheese soup, diced tomatoes, milk, and crushed red pepper. Stir in 1/4 cup of the cheddar cheese and 1/4 cup of the mozzarella cheese. Pour soup mixture over broccoli mixture in baking dish. Sprinkle crushed crackers evenly over all. Top with remaining cheddar and mozzarella cheeses.
2. Bake, uncovered, for 35 to 40 minutes or until topping is golden.

Nutritional Value:
351 calories per 1 c serving
Fat 12
Protein 24
Fiber 3
Sugar 6
Sodium 819