30 day shred (another post with this title? )

junewonder
junewonder Posts: 30 Member
edited September 2024 in Fitness and Exercise
I'm starting this morning! I'm wondering if any of you are starting today or in the very near future. We can do it together if you are! Let me know. :)

Replies

  • moonshine_bek
    moonshine_bek Posts: 19 Member
    Yes, I am in week one, again, I keep switching between 30DS and Biggest Loser, but now I intend to stick with the Shred :smile:
  • lenwie
    lenwie Posts: 240 Member
    Started Monday this week, so im along for the ride :laugh:
  • DST513
    DST513 Posts: 140 Member
    does anyone know how long your suppose to stay on each level??
  • lenwie
    lenwie Posts: 240 Member
    3 levels over 30 days so I would say 10 for each level, but then you should not be really moving up the levels until you are proficient in the level you are currently doing :wink:
  • cmflaf
    cmflaf Posts: 10 Member
    I'm in...I actually started on saturday i took before pics and i'll take pics at 15 days and then again in 30. Its weird i think i see a difference in my waste already lol...
  • tansyg
    tansyg Posts: 25 Member
    ive completed 22 days so far and I see a huge difference. I love the shred
  • Fishetak6
    Fishetak6 Posts: 2 Member
    I have been reading up on this exercise program and it supposed to be really great. I'll see if I can download it tonight, if I can, count me in :)

    I'll give Cindy Crawford a little break ;)
  • shannonshock13
    shannonshock13 Posts: 355 Member
    i'm in as well
  • iammomx4
    iammomx4 Posts: 4 Member
    I just did my first 30 DS workout! I had to kind of modify the jumping, though, cause it kinda bothered my bladder:/ (I just had my 4th baby 3 weeks ago!)
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