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Meal Plan?

foxborohottubs1039
Posts: 2
Hey there,
I'm Katie. I'm trying to lose about 1 1/2 pounds a week.
I was wondering if anyone had a meal plan that follows a 1620 calorie a day diet?
I'm awful at that.
Please and thank you(:
I'm Katie. I'm trying to lose about 1 1/2 pounds a week.
I was wondering if anyone had a meal plan that follows a 1620 calorie a day diet?
I'm awful at that.
Please and thank you(:
0
Replies
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go to dietbites.com and they have sample menus for different calorie counts0
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Tell me what kinds of foods you like and I will try to help. I eat quick oats with applesauce or berries mixed in for breakfast...Salad or stir fry with boneless skinless chicken for lunch...I really would need to know what you like. I have a lot more calories than you but I use very healthful options with whole grains lean meats fruits and veg. Melanie0
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This site is helpful too http://www.mypyramid.gov. It will allow you to make a meal plan and give some suggestions.
Good Luck!0 -
thank you so much!
i appreciate it!0
This discussion has been closed.
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