Meal Plan?

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foxborohottubs1039
foxborohottubs1039 Posts: 2
in Food and Nutrition
Hey there,

I'm Katie. I'm trying to lose about 1 1/2 pounds a week.
I was wondering if anyone had a meal plan that follows a 1620 calorie a day diet?
I'm awful at that.

Please and thank you(:

Replies

  • angelalein
    angelalein Posts: 13
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    go to dietbites.com and they have sample menus for different calorie counts
  • melrae675
    melrae675 Posts: 17 Member
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    Tell me what kinds of foods you like and I will try to help. I eat quick oats with applesauce or berries mixed in for breakfast...Salad or stir fry with boneless skinless chicken for lunch...I really would need to know what you like. I have a lot more calories than you but I use very healthful options with whole grains lean meats fruits and veg. Melanie
  • Jamcgarvey
    Jamcgarvey Posts: 17
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    This site is helpful too http://www.mypyramid.gov. It will allow you to make a meal plan and give some suggestions.

    Good Luck!
  • foxborohottubs1039
    foxborohottubs1039 Posts: 2
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    thank you so much!
    i appreciate it!

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