Jillian Michaels: 30 Day Shred

mandiex0
mandiex0 Posts: 174
edited September 2024 in Fitness and Exercise
Has anyone tried it? I just did Day 1, Level 1. OMG, I have never sweat like that in 20 minutes EVER.
-How long on level 1, 2, 3, whatever.
-How many inches, lbs?
Let me know, ty.

Replies

  • mandypizzle
    mandypizzle Posts: 633 Member
    I did each level for 10 days. I lost 16 pounds and about 2-3 inches everywhere! Loved it!
  • jadedjade24
    jadedjade24 Posts: 127
    I just finished my day 1 as well, and I totally know what you mean, I had to turn on the AC lol. Its supposed to be 10 days per level, ideally. But I say go at your own pace. If you still feel like yu need level 1 for more than 10 days then do it till it is not as easy anymore and then move on.

    Friend me, we can compare notes on how each other does lol
  • Nysie5
    Nysie5 Posts: 215 Member
    BUMP! im getting mine hopfully on monday!
  • jamie78
    jamie78 Posts: 514 Member
    I am on week 2 and I love it! I posted pics of my 2 week results yesterday and it has really started toning me up! If you want to look heres my link http://www.myfitnesspal.com/blog/jamie78/view/30-day-shred-2-week-progress-pictures-72604
    Good luck it gets easier as you go!
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I did it for 30 days straight, no rest.
    I did each level for 10 days
    I lost 4lbs and 8.5 inches.
  • kac7700
    kac7700 Posts: 125 Member
    I can't move after one day of level 1! How embarassing. I can run miles without issue, but couldn't get out of bed today.
  • Coyotemama
    Coyotemama Posts: 206 Member
    I'm on day 16 of the 30-day shred.and the first couple days were miserable. I did level one for 10 days and I'll switch to level 3 on day 21. So far I have lost 8 pounds and I have lost 3 1/2" on my waist. I've been definitely encouraged to continue to program and would recommend it to anyone.
  • austepants
    austepants Posts: 356 Member
    I love it!! I'm on level 2 right now but I only do it 3 days a week. I haven't taken measurements but I can notice a big difference in my muscle tone and endurance. I love this workout and the fact that this 20 minute workout can kick my butt is awesome!!
  • CPatistas123
    CPatistas123 Posts: 1
    I did it everyday last week on level 1 and it kicked my butt!!! I had to take a break this week because my calf muscles were always achy from jumping around so much. I think I lost 3 pounds or so, not sure how many inches, but I plan on starting it back up next week and doing it for the whole 30 days straight.
  • mandiex0
    mandiex0 Posts: 174
    Hey, thanks for all your information. I did my first day yesterday, was excited to do it today, and i did, but it was 5x harder then yesterday. My muscles are very sore.. but is that how all you were? I thot i would work even harder today and run longer but during the cardio i had to stop n fast pace walk for ten seconds and then start again.

    opinions?
  • daisabelle
    daisabelle Posts: 74 Member
    I'm on day 13 (should be day 15 but i took a days rest in each week) and i've lost 4lb so far and 5" in total. Started level 2 on day 6 though, keeping level 2 until next Tuesday and then I'll move up to level 3. Going to do it everyday now until day 30! I've noticed my stamina in cardio has increased greatly, and I can actually do proper push ups now!
  • daisabelle
    daisabelle Posts: 74 Member
    Hey, thanks for all your information. I did my first day yesterday, was excited to do it today, and i did, but it was 5x harder then yesterday. My muscles are very sore.. but is that how all you were? I thot i would work even harder today and run longer but during the cardio i had to stop n fast pace walk for ten seconds and then start again.

    opinions?

    My quads were in AGONY for about 3 days but you just have to keep pushing yourself. It really does get easier, before i could barely do the jumping jacks for 30 seconds and now I can do 2 mins cardio with only one 5 second break. Just have faith in yourself :)
  • shannonshock13
    shannonshock13 Posts: 355 Member
    My quads were in AGONY for about 3 days but you just have to keep pushing yourself. It really does get easier, before i could barely do the jumping jacks for 30 seconds and now I can do 2 mins cardio with only one 5 second break. Just have faith in yourself :)

    That is where I'm at right now. Today is D3L1 (i had to take a break yesterday cos my quads were and still are SO SUPER SORE!!!)

    Bout to go get my shred on though ;)

    Good luck everyone!!
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