Saltaholic?? eek!!

Jess0218
Jess0218 Posts: 138
edited September 24 in Food and Nutrition
Im always lookin at the sodium in my food and it just dawned on me that I have not even been accounting for the salt I put on my food :noway: So...in lookin at basic morton table salt there's like 590mg of sodium in just 1/4tsp...:ohwell: eek! Anyone have any salt substitutes, if there are any, that they could share? Thanks:flowerforyou:

Replies

  • Kristierlong
    Kristierlong Posts: 163 Member
    I think all of the seasonings by Mrs Dash have 0mg of sodium.
  • lvrn09
    lvrn09 Posts: 13
    Yeah start using herbs to season food instead of salt. It sucks at first, but you'll like it eventually. I get fresh herbs and mix them together like rosemary, oregano, basil and tear them up and let them dry out in a bowl then season stuff with that mixture.
  • ka_42
    ka_42 Posts: 720 Member
    sea salt has less.. I haven't been accounting for added salt either. Oops!
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