You Won't Believe it's Cauliflower Pizza Crust
lorriefagan
Posts: 32 Member
Cauliflower Pizza
You Won't Believe it's Cauliflower Pizza Crust
Crust:
2 cups grated cauliflower (steamed in microwave for 4 minutes)
2 cups ff mozzarella
1 egg
oregano, basil, parsley sprinkled in ‘dough’
Use a spatula and spread/pat it into a circle about 10" or so around.
Bake 450 for about 18-20 mins (until turned brown)
Take the crust out of the oven (if you used parchment, slide it off and remove the paper at this point) put it on pizza stone.
Added Pizza sauce, cooked crumbled ground chicken, mushrooms, parmesan cheese and reduced fat mozzarella cheese. Under broiler for 5-8 minutes watching carefully, just until cheese is melted. Remove from the oven and cut into wedges. Enjoy!
You Won't Believe it's Cauliflower Pizza Crust
Crust:
2 cups grated cauliflower (steamed in microwave for 4 minutes)
2 cups ff mozzarella
1 egg
oregano, basil, parsley sprinkled in ‘dough’
Use a spatula and spread/pat it into a circle about 10" or so around.
Bake 450 for about 18-20 mins (until turned brown)
Take the crust out of the oven (if you used parchment, slide it off and remove the paper at this point) put it on pizza stone.
Added Pizza sauce, cooked crumbled ground chicken, mushrooms, parmesan cheese and reduced fat mozzarella cheese. Under broiler for 5-8 minutes watching carefully, just until cheese is melted. Remove from the oven and cut into wedges. Enjoy!
0
Replies
-
this sounds good and my kids would love it0
-
any stats on carbs/fat?0
-
do you have nutrition info!? This sounds amazing!!0
-
Sounds Yummy THanks!! Does this use 1 head of cauliflower?0
-
Do You steam cauliflower whole first or grate and then steam? Thanks for the recipe very creative!0
-
sounds interesting, and yummy... how many calories?0
-
-
Bump!:)0
-
I'm going to have to try this. And not tell my husband. :laugh:0
-
I need to make this ASAP!!
Thanks for the recipe!0 -
I keep seeing recipes for this, I really must try it. Just waiting for cauluflowers to be in season again, they're ridiculously expensive in my area at the moment.0
-
yummy bump!0
-
Perfect for us gluten-free folks!0
-
Doing an OMG where's my cauliflower bump!0
-
bump!0
-
bump
this sounds so much better than flour dough...
as for the cals
im guessing use the database for the items and then a 10 inch pie is cut into 6 slices. so then it should balance out what is in it. either way it is way better than other stuff out there0 -
Thanks for sharing. Iam going to try this one... hug. Pizza lover.... ))))0
-
That sounds awesome, and I have been craving a pizza so I will definitely try this! Thanks!0
-
right on!0
-
I actually made it 2 nights ago and it tasted really good... for next time I will be making some adjustments because I wanted to be crispier, and also reduce the cheese to reduce the fat in it.
I actually had the whole pizza for myself for about 400 cals! I was super happy!0 -
you have everyone at my job excited lol & now I will be forced to make this tonight & bring it to work for everyone to try (if there's any left haha).Thanks!0
-
Bump! Thank you0
-
looks delicious!0
-
Bump! Thanks for sharing!0
-
adding this to the recipes for next weeks meal plan0
-
How big is this pizza?0
-
Bump0
-
sounds yummy, now to convince the family0
-
bump0
-
How big is this pizza?
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions