Man this is hard sometimes

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showstopper21us
showstopper21us Posts: 7
in Motivation and Support
I need freinds for support because I keep having days when I can't help my self like today...chocalate cake and spinach dip....Man this is hard sometimes...

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  • rodegghero
    rodegghero Posts: 212 Member
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    On those days enjoy it and get right back on Track!
  • jenniix
    jenniix Posts: 15
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    Everyone has days like that. Don't beat yourself up over it... It may seem disappointing, but it's really okay. Just enjoy it!
    Just don't make it a constant habit, though. Jump right back on track and try harder the next day. :)
  • pooh072572
    pooh072572 Posts: 14
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    Relax. You CAN have those things, try not to go crazy with portions, and tomorrow is another day. I eat badly some days, I do a bit more on the treadmill the next day, and try to eat more carefully.
    We can all do this if we remember we aren't perfect.

    hug
  • starace
    starace Posts: 11
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    Yep! Of course, make it up with exercise and careful calorie counting the next day. Chocolate is never a bad thing. ;) Just don't make it a habit. :) No need to feel guilty.

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