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Recommendations

aznxdragon13
aznxdragon13 Posts: 2
edited September 2024 in Fitness and Exercise
Hello everybody,
I need some recommendations of what type of exercises to do to burn off calories. I can swim, and do cardio at the gym. But I feel there are more exercises I can do.

Replies

  • Tuckersn
    Tuckersn Posts: 149
    I enjoy jogging, especially running on trails . . . Tae Bo, if you want a video workout . . . lots of people into P90X, and other Beach Body workouts. And then there's always sports and other things to do. I'm sure you'll get a list here. =0)
  • UcallMeJay
    UcallMeJay Posts: 96
    weight training burns lots of calories.
    Men's Health website has programs you can follow. I like their Belly Off! Dumbbell Blast workouts. You have to start and account to access them, but it is free to do so.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Strength training.
This discussion has been closed.

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