Greek Lamb Chops

DHalaby73
DHalaby73 Posts: 980 Member
edited September 24 in Recipes
For a complete Greek feast, try these juicy lamb chops with couscous tossed with chopped tomato, cucumber, and feta cheese.

Yield: 4 servings (serving size: 2 lamb chops)

Ingredients
1 tablespoon dried oregano
2 tablespoons lemon juice
1 tablespoon bottled minced garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
8 (4-ounce) lamb loin chops, trimmed
Cooking spray
Preparation
Preheat broiler.

Combine first 5 ingredients; rub over both sides of chops. Place chops on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.

Nutritional Information
Calories:
192 (39% from fat)
Fat:
8.4g (sat 3g,mono 3.6g,poly 0.6g)
Protein:
25.8g
Carbohydrate:
1.7g
Fiber:
0.1g
Cholesterol:
81mg
Iron:
1.8mg
Sodium:
367mg
Calcium:
36mg

Replies

  • ziggygirl2003
    ziggygirl2003 Posts: 33 Member
    Sounds great but I'm not sure if I'll be able to get the lamb where I live.
  • DHalaby73
    DHalaby73 Posts: 980 Member
    Sometimes you can get them from the grocery store...Or do you live close to a butcher?
  • ziggygirl2003
    ziggygirl2003 Posts: 33 Member
    I live close to a walmart and that's about it. Tomorrow I need to travel out of town and there is a Kroger there so I am going to stop by and check them out.
  • hoop77
    hoop77 Posts: 58 Member
    This sounds awesome, I love lamb but savour what I have in my freezer. My dad has sheep so I am lucky I don't have to pay the high grocery store prices, but he only butchers lambs a couple times a year. Going to try this this weekend.
This discussion has been closed.

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