Protein Pancakes

MLove_1
MLove_1 Posts: 5 Member
edited September 24 in Recipes
I eat these pancakes ALL the time so I figured I'd share the recipe with y'all! Here it is:

-3/4 cup egg whites (you can also use 3 egg whites and 1 whole egg)
-1 packet instant oatmeal
-Cinnamon and Stevia (or another calorie free sweetener) as needed
-1 teaspoon of natural peanut butter
-Sugar-free maple syrup

Mix the egg whites, oatmeal, cinnamon and Stevia together in a bowl. Heat a small skillet and spray with cooking spray. Pour the batter into the skillet and cook until it starts to solidify. Flip and let the other side cook, watch so it doesn't burn. Spread the peanut butter on top and enjoy with the syrup! Yum!

Replies

  • byHISstrength
    byHISstrength Posts: 984 Member
    Sounds good. I'm going to give it a try.

    Thanks for sharing.
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    How many pancakes does this make? I'm trying to find out the nutrition info. :)
  • babygurl1
    babygurl1 Posts: 196 Member
    Bump...I think I will try these they sound yummy!
  • MLove_1
    MLove_1 Posts: 5 Member
    It makes one, rather large, pancake. Here is the nutritional info!


    242 calories, 36g carbs, 8g fat, 11g protein, 301mg sodium, 15g sugar
  • maryrunslikeafox
    maryrunslikeafox Posts: 136 Member
    bump
  • maryrunslikeafox
    maryrunslikeafox Posts: 136 Member
    bump
  • Cbandelier
    Cbandelier Posts: 217 Member
    That sounds good, I hadn't thought of putting peanut butter in a pancake.

    I made these ones yesterday:

    1 cup old fashioned oats
    3/4 cup cottage cheese (2%)
    2 eggs
    1 tsp vanilla
    1/2 cup frozen blueberries (defrosted, including juice)

    Blended it all together in the food processor and cooked like regular pancakes. It made 6 medium-sized ones.

    Per pancake: 106 cals, 12 g carbs, 3 g fat, 8 g protein, 136 mg sodium, 2 g fiber.

    They would be good with a little sweetener of choice added; I just topped mine with some blueberry All-fruit jam and it was delicious.
  • maryrunslikeafox
    maryrunslikeafox Posts: 136 Member
    made one of these this morning! pretty good!! =)
This discussion has been closed.

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